How to Keep Our Body Healthy

Healthy is an essential part of our body, but many people are not realize that healthy body is very important in our life. A lot of people may be just eat junk foods. Whereas, junk foods just make your body unhealthy. You will become fat. Now, I will tell you some ways to keep your body stay healthy.

First, eat a balanced died. Eating a balanced diet helps ensure you’re getting the proper amount of nutrients and vitamins and will help you avoid overeating, which can lead to excess weight gain or even obesity.

Second, do some exercise regularly. If you do some exercise regularly everyday, it will make your body stay fit. It also can decrease you fat and calories by doing some sport, like jogging. It can make your heart healthy.

Sesungguhnya Cinta Itu (Tidak) Kontroversial

Sesungguhnya Cinta Itu (Tidak) Kontroversial

Ingatkah saat Anda dulu jatuh cinta? Atau mungkin saat ini Anda tengah mengalaminya? Itulah yang sedang terjadi pada salah seorang sahabat saya. Akhir-akhir ini tingkah lakunya berubah drastis. Ia jadi suka termenung dan matanya sering menerawang jauh. Jemari tangannya sibuk ketak-ketik di atas tombol telpon genggamnya, sambil sesekali tertawa renyah, berbalas pesan dengan pujaan hatinya.

The Glory of God

Say, [O Muhammad], “Travel through the land and observe how He began creation. Then Allah will produce the final creation. Indeed Allah, over all things, is competent.

SURAT DARI SEORANG WANITA YANG TERJAGA HATINYA

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